If you take a cod liver oil supplement 45mins before you workout, the good fats in the supplement will help burn the bad fats in your body.
When I first heard this tip I was sceptical, but, I did it last year before my summer holiday and I did seem to lose more weight than usual, I don't know perhaps it was all in my mind. To be honest though it does make sense as I often read how important it is to eat foods rich in 'good fats'. I'll link you to a video by DietHealth on YouTube where you can find out more information if you're interested. They don't actually talk about cod liver oil but fish oil rich in omega 3 which is pretty similar.
Outfit of the day
Sorry about the mirrored photo, I didn't have anyone to help me take photos. The bottom half of the outfit isn't that interesting anyway, just plain old skinny jeans.
When I was out yesterday I bumped into a girl I used to work with, who I hadn't seen for a year. We were chatting for a bit and she happened to mention that I looked a lot maturer, which I put down to this white and blue striped blazer. If people always think you're younger than you are, a blazer like this is a little gem. It instantly makes you look more sophisticated. This is another item in my wardrobe that will be worn to bits!
Blazer - H&M
White tank top - Topshop
Skinny jeans - Topshop
Let me know if you've tried taking cod liver oil before, I would love to know other people's results. Have a lovely weekend everyone!