Friday, 15 April 2011

Weight loss tip and Outfit of the day

Weight loss tip

If you take a cod liver oil supplement 45mins before you workout, the good fats in the supplement will help burn the bad fats in your body.



When I first heard this tip I was sceptical, but, I did it last year before my summer holiday and I did seem to lose more weight than usual, I don't know perhaps it was all in my mind. To be honest though it does make sense as I often read how important it is to eat foods rich in 'good fats'. I'll link you to a video by DietHealth on YouTube where you can find out more information if you're interested. They don't actually talk about cod liver oil but fish oil rich in omega 3 which is pretty similar.

Outfit of the day



Sorry about the mirrored photo, I didn't have anyone to help me take photos. The bottom half of the outfit isn't that interesting anyway, just plain old skinny jeans.



When I was out yesterday I bumped into a girl I used to work with, who I hadn't seen for a year. We were chatting for a bit and she happened to mention that I looked a lot maturer, which I put down to this white and blue striped blazer. If people always think you're younger than you are, a blazer like this is a little gem. It instantly makes you look more sophisticated. This is another item in my wardrobe that will be worn to bits!

Blazer - H&M

White tank top - Topshop

Skinny jeans - Topshop


Let me know if you've tried taking cod liver oil before, I would love to know other people's results. Have a lovely weekend everyone!

Katey

x

10 comments:

  1. Thanks for stopping by on my blog & commenting & following :). Following you now. I shall definitely try the cod liver oil supplements , might just help me to shed some pounds heheh! x.x

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  2. Oh it's funny you should comment on my blog - as I was just looking at yours this morning! I found you through Holly (yummy mummy) hehe :)
    Great tip by the way - I may try this out as I have just taken up running again to lose a bit of podge for summer xx

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  3. @ArtDonatella Very sweet of you xx
    @Nida K Thank you for following hun xx
    @Lydia I know I'm so grateful to Holly for subscribing to me, she's helped me get lots more subbies. Thanks for following :) xx

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  4. I have never taken Cod Liver before but have heard many good things. It's definitely something I want to try out. By the way, I love that blazer on you

    xo

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  5. @Christina Thank you hunny!xx

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  6. Nice tip, thanks for sharing!:D

    Loving the blazer on you, fit is great!:D

    ***** Marie *****
    allthingsmarie.com

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  7. As per my view the perfect idea to have a perfect balance of your body is the only way to do always yoga it will help a lot to loose weight and use to have a juice and fruits in breakfast. Try to follow this in a daily routine it is going to help a lot in loosing weight. So I will suggest doing training and exercises daily. This will help you to maintain a good health and body. So do always exercise and training.
    Kinesiology Tape

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  8. There are many weight losses Jessica w supplements available on the market that one can choose to buy. However, it is important to buy the one that is fully effective and natural. Most of the products that are either not fully effective or they are not totally safe.

    ReplyDelete

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